Encouragement and empathy from fellow members can help with feeling supported and inspired. Plus, engaging with the sober support community gives access to resources and info which motivate. Support groups, meetings, workshops and forums provide chances to learn from others’ experiences and gain guidance from experts. This knowledge can give individuals the tools they need to stay motivated. It is important to emphasize the long-term health effects of addiction go beyond physical health.
Seeking support from loved ones and the recovery community
Studies of outcome of addiction treatment may use one term or the other, but they typically measure the same effects. Still, some people in the addiction-treatment field reserve recovery to mean only the process https://ecosoberhouse.com/ of achieving remission and believe it is a lifelong enterprise of avoiding relapse. Recovery suggests a state in which the addiction is overcome; clinical experience and research studies provide ample evidence.
- Possibly you have stopped working out and are not getting enough quality sleep.
- Many individuals never progress beyond substance use that poses a health risk, and others cycle back and forth through periods of abstinence, substance misuse, and meeting criteria for SUD.
- The inspiration to live a sober lifestyle can come from loved ones, from people in similar situations or simply from thinking about the consequences of substance use.
- After a life-changing accident, Vanessa Ruck endured seven surgeries across years of recovery, all to become the first British woman to finish the gruelling Africa Eco Race.
Recite Positive Affirmations
- Overall, overcoming challenges and triggers in recovery needs perseverance, self-reflection, a strong support system, effective coping strategies, resilience building, and learning from setbacks.
- Seek out books, testimonies, blogs, and anything else you can find from both experts and those who have experienced victory over similar struggles.
- Early on in substance use recovery, people are excited to get sober — feeling highly motivated and inspired to embrace a new sober life.
- Maybe it was filled with adventure and carefree days with friends who understood you or maybe you felt like you belonged in that world and not in the new one you are living.
- People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction.
These include counseling, support group participation, drug testing, and help accessing other community resources. Holistic approaches to addiction treatment offer additional resources for personalized recovery. This includes alternative therapies like meditation, yoga, art therapy, or acupuncture. They focus on emotional and spiritual healing, in addition to abstaining from substance use. Setting clear goals related to the purpose of recovery provides a roadmap for progress.
Think About the Health Risks of Drug Use
When you make your own decision to seek recovery, you may find that your life post-recovery starts to look a lot different. Many people who are recovering from a substance abuse disorder have to cut off old social ties, sometimes even family, move locations, find new favorite hobbies, and build an entirely new life for themselves. Chronic substance use can reroute the brain’s reward pathway, recovery motivation making it difficult to find motivation for recovery. It can also lead to cognitive factors such as decreased impulse control and difficulty managing emotions, further impacting motivation. Addressing these neurological and cognitive changes is crucial in maintaining motivation during addiction recovery. Personalized addiction recovery is possible with professional treatment programs.
